Experience Stress Relief,
Mindfulness & Creative Focus
Through Sacred Circle Art in Nature’s Lap
Discover the Healing Power of Mandala Therapy
Are you searching for stress relief near Pune? Looking for a mindfulness retreat that combines creativity with nature? Welcome to Nisargshala’s Mandala Art Therapy Camp – a unique 2 days 1 night wellness experience designed to calm your mind, release anxiety, and help you find inner focus through the ancient practice of Mandala art.
Located in the serene Western Ghats near Pune, our art therapy retreat offers the perfect escape from the hustle of city life. Led by expert facilitator Geeta, this camp blends therapeutic art sessions, guided meditation, nature walks, and stargazing to create a holistic healing experience.
Perfect for: Working professionals seeking stress management, creative individuals looking for inspiration, anyone experiencing anxiety or burnout, beginners to art therapy.
Awaken Harmony within
By balancing your seven chakras and connecting deeply with your inner self
What is Mandala Therapy?
Ancient Healing Meets Modern Wellness
Mandala art therapy is a proven stress reduction technique rooted in centuries-old traditions from Hindu, Buddhist, and indigenous cultures. The word “Mandala” comes from Sanskrit meaning “sacred circle” – a symbol of wholeness, balance, and the universe itself.
Science-Backed Benefits of Mandala
- Reduces Stress & Anxiety: Creating mandalas activates a meditative state, lowering cortisol levels and calming the nervous system
- Enhances Mindfulness: The repetitive, focused nature of mandala drawing brings you into the present moment, reducing anxious thoughts
- Improves Focus & Concentration: Bilateral brain activation through symmetrical patterns enhances cognitive function
- Emotional Release: Non-verbal artistic expression helps process difficult emotions and promotes self-awareness
- Depression Management: Stimulates creative brain centers and promotes feelings of pleasure and accomplishment
- Pain Relief: Studies show mandala coloring can reduce physiological indicators of stress and pain perception
Research published in peer-reviewed journals confirms that mandala art interventions significantly improve psychological well-being, reduce anxiety, and enhance hope in participants.
A Celestial Spectacle During Your Mandala Journey
This year, our Mandala Art Therapy Camp at Nisargshala coincides with one of the most powerful and beautiful meteor showers visible in the night sky. Imagine creating your sacred Mandala by day, then lying under a blanket of stars as glowing meteors streak across the heavens by night—a truly once-in-a-lifetime experience.
Why is this meteor shower special?
It promises spectacular rates of shooting stars, vivid trails, and a celestial dance that ignites wonder and calm. The pristine skies of the Western Ghats provide the perfect backdrop for uninterrupted stargazing.
Connect Earth & Sky through Creativity
Let the cosmic energy inspire your Mandala art, symbolizing the harmony between the universe and your inner self. This rare combination of creative mindfulness and astronomical beauty elevates your retreat into a transformative, soul-nourishing journey.
Reserve your spot now and experience the cosmic synchronicity of art, nature, and the stars at Nisargshala!
Why Choose Nisargshala for Your Mandala Retreat?
Nature + Art + Mindfulness = Complete Healing
1. Expert Facilitation by Geeta
Our certified Mandala art therapist Geeta brings years of experience in mindfulness-based art facilitation, creating a safe, nurturing space for creative exploration and emotional healing.
2. Immersive Nature Setting
Nestled in the Western Ghats near Pune, Nisargshala offers pristine forests, riverside tranquility, and starlit skies – the perfect backdrop for your wellness journey.
3. Holistic Wellness Approach
Beyond art sessions, enjoy guided nature walks, meditation practices, stargazing, and wholesome vegetarian meals for complete mind-body rejuvenation.
4. Small Group Experience
Limited to 25 participants, ensuring personalized attention and intimate group dynamics.
5. No Experience Necessary
Whether you’ve never picked up a pencil or you’re an experienced artist, our camp welcomes all skill levels. This is about healing, not perfection.
Date : 12th Dec to 14th Dec
Camp Highlights
What Makes This Retreat Special
Mandala Art Therapy Sessions
- Introduction to sacred circle art and its therapeutic benefits
- Guided creation of personal mandalas
- Color psychology and intention-setting techniques
- Advanced pattern development
- Collaborative group mandala project
Nature Immersion Activities
- Guided nature walks – Discover natural mandalas in flowers, tree rings, and landscapes
- Forest bathing – Mindful walking meditation through Western Ghats trails
- Riverside relaxation – Peaceful moments by flowing water
Mindfulness & Meditation
- Morning sunrise meditation and yoga
- Evening guided meditation with sound healing
- Breathing exercises (pranayama)
- Mindful eating practices
Stargazing Experience
- Telescope viewing of celestial bodies
- Learn about cosmic mandalas and universe patterns
- Campfire storytelling under the stars
Nutritious Vegetarian Meals
- Fresh, locally-sourced ingredients
- Wholesome thali-style dining
- Herbal teas and healthy snacks
- Accommodates dietary preferences
Day 1 at Nisargshala opens with warm welcomes and gentle connections to the surrounding nature. Participants begin their journey with light creative exploration and calming evening rituals that softly prepare their minds for the immersive experience ahead. As night falls, under the vast starry sky, a serene ambiance envelops the group, inviting reflection and deep calm.
The second day deepens into self-discovery and creative expression. Mornings blend mindful movement with nature’s embrace, leading into engaging workshops that explore the spiritual geometry and vibrant energies of mandalas. Throughout the day, moments of joyful connection and quiet contemplation weave together, supporting an unfolding awareness and inner balance.
The final day brings integration and gratitude. Fresh morning walks barefoot in nature set a reverent tone, followed by heartfelt creative practices reflecting each participant’s journey. Time spent in peaceful reflection and mindful sharing rounds off the experience, leaving each person with a profound sense of closure and renewed spirit.
Know your trainer
Geeta
Founder – Sun n Soul | Certified Mandala Practitioner | Holistic Healer | Educator
Geeta brings over 18 years of combined experience in academia and holistic healing. After around 2 decades as faculty in renowned Universities & institutes in Mumbai and Pune, she transitioned to Mandala Therapy—a unique blend of creativity, mindfulness, and emotional healing. A Certified in Mandala Therapy, Geeta has guided hundreds of clients worldwide through online & offline workshops that help reduce stress, anxiety, and emotional overwhelm.At Sun n Soul, she offers transformative Mandala Therapy and sessions that enhance emotional well-being, focus, and self-expression.Geeta’s compassionate approach combines artistic expression with therapeutic insight and ancient wisdom to empower individuals on their journey to self discovery and eternal happiness.