Experience Stress Relief,
Mindfulness & Creative Focus
Through Sacred Circles in Nature’s Lap
Discover the Healing Power of Mandala Therapy
Are you searching for stress relief near Pune? Looking for a mindfulness retreat that blends creativity with nature?
Welcome to Nisargshala’s Mandala Therapy Camp — a unique 2 days 1 night wellness experience designed to calm your mind, release anxiety, and help you rediscover inner balance through the ancient practice of mandalas.
Located in the serene Western Ghats near Pune, this retreat offers a peaceful escape from city life. Led by expert facilitator Geeta, the experience combines therapeutic sessions, guided meditation, nature walks, and stargazing for complete holistic healing.
What is Mandala Therapy?
Science-Backed Benefits
Research shows that mandala creation significantly improves psychological well-being and reduces anxiety.
Why Choose Nisargshala for Your Mandala Retreat?
Retreat Highlights
- Introduction to sacred circles and its therapeutic benefits
- Guided creation of personal mandalas
- Color psychology and intention-setting techniques
- Advanced pattern development
- Collaborative group mandala project
- Guided nature walks – Discover mandalas in nature
- Forest bathing – Mindful walking meditation
- Riverside relaxation – Peaceful moments by water
- Morning sunrise mandala meditation
- Evening guided meditation
- Breathing exercises (pranayama)
- Mindful eating practices
- Campfire storytelling under the stars
- Fresh, locally sourced ingredients
- Wholesome home-style meals
- Herbal teas and healthy snacks
- Dietary preferences accommodated
Meet the Trainer
Geeta brings over 18 years of combined experience in academia and holistic healing. After nearly two decades as a faculty member in renowned universities and institutes across Mumbai and Pune, she transitioned into Mandala Therapy — blending creativity, mindfulness, and emotional healing.
As a certified Mandala Therapist, she has guided hundreds of individuals through both online and offline workshops, helping them reduce stress, anxiety, and emotional overwhelm. Her sessions focus on self-expression, inner balance, and personal growth.
Through her work at Sun N Soul, Geeta combines emotional awareness with therapeutic insight and ancient wisdom — helping individuals reconnect with themselves and move towards a more peaceful, balanced life.